When you think of dressing a bed it’s easy to run through the list of things that go on it. Sheets, duvets, pillows, decorative pillows, and throws. But have you ever considered the beauty and usefulness of a serving tray adorned with items that conduce relaxation and promote healthy bedtime habits?
65.7% of Americans admit to sleeping with their phone at night. This means the blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm). This makes it even more difficult to fall asleep and wake up the next day.
We find that having a plant, your current book of choice, and perhaps a candle quickly accessible on a beautiful tray provides a ready-made environment that makes you want to put your phone down and light that candle to snuggle in bed while you read your book and let the stress of the day drop into a quiet state of relaxation.
A bedtime tray is truly understated in the value it can be in our nightly routine and the added beauty it can bring is overlooked on an already well-thought-out cozy bed.